Miotais Faoi Bhuan Deasca
1. Ba chóir duit seasamh an lá ar fad
Fans of The American Office may remember the scene where Dwight used a standing desk to literally elevate himself, and in his view, symbolically above his colleagues. "Imagine a guy doing something heroic. Now, is he sitting or standing?" he said in defense of his new workstation Higher up, he stubbornly refused to be seen sitting at all times—even during his lunch break. He was really tired, eventually—but not at all convincing—hiding a cane in one of his pant legs so he could rest while still looking upright: a decision that ultimately led to his (literally ) out of favor.
radharc ó sitcom oifig Mheiriceá
The lesson here? Don't take standing desks too literally (and try not to be your office Dwight). The healthiest way to use it is to move regularly between sitting and standing positions.
Is féidir le suí ar feadh tréimhsí fada meitibileacht a mhoilliú, an cumas siúcra fola agus brú fola a rialáil, agus saill a mheitibiliú, rud a d'fhéadfadh lagú matáin agus cnámha, rud a d'fhéadfadh neamhoird mhatánchnámharlaigh a bheith mar thoradh air.
Is féidir le seasamh ró-fhada fuil a chur faoi deara sna cosa a chomhthiomsú, brú venous a mhéadú, agus ar deireadh thiar fiú fadhbanna cardashoithíoch a bheith mar thoradh air.
In ionad fanacht in aon áit amháin an lá ar fad agus ar deireadh thiar mothú tuirseach, déan iarracht suí ar feadh 20 nóiméad, seasamh ar feadh 8 nóiméad, agus bogadh ar feadh 2 nóiméad gach leath uair an chloig.
2. Is gimmick daor iad deasca seasta
Gimmick products look appealing but are largely useless. The health and wellness industry is full of gimmicks, but sit-stand desks are not one of them. First and foremost, every computer user needs a desk, and even if you don't like sit-stand work eventually, your standing desk will still be used as a sit-stand desk - at least you always have the option to stand, if fancy takes you .
Second, our sit-stand desks are built to last. Some products are used until the freshness wears off and then discarded. Our sit-stand desks are designed for years of everyday use. As for being expensive...while a standing desk isn't a whim for most people, ours starts at £198 (for VariDesk® Laptop 30™), which makes the small height adjustable platform affordable and very affordable Suitable as an introduction to a more active way of working.
3. They won't do anything for your health
Indeed, swapping some sitting time for standing time is unlikely to result in significant weight loss or muscle gain. If that's your goal, you'd better start an exercise program and evaluate your diet. Your desk is not exercise equipment. It's a healthy tool.
With the freedom to move between sitting and standing positions, you're less likely to get stuck in a sedentary position for long periods of time. Staying in one place for too long -- especially sitting -- can lead to aches, pains, fatigue, and reduced productivity. Sitting for long periods of time can affect your breathing and circulation, so the simple act of standing up, activating your leg and core muscles, and raising your heart rate slightly should help oxygenate and rejuvenate your body.
Ina shuí ina aonar, ag seasamh leis féin ag deasc
A UCL study found that using the Opløft sit-stand platform for a week significantly improved the performance of typically sedentary office workers. Lead researcher Professor Walsh said: "Our study showed that employees using Opløft improved their decision-making ability by a factor of two and their language-based questioning skills by 64 percent . They also completed the measures of attention and alert tasks and reduced errors by 45 percent . Their creativity also increased by 28 percent ."
Tá méadú ag teacht ar an éileamh atá ar dheasca seasamh
In ainneoin miotais agus míthuiscintí, tá an-éileamh ar dheasca seasamh. Go háirithe ó tharla an paindéim. Le 12 mhí anuas, tá méadú níos mó ná 20 faoin gcéad tagtha ar chuardaigh deasc sheasta sa RA i gcomparáid leis an mbliain seo caite.
Cén fáth a bhfuil an oiread sin tóir ar dheasca seasamh faoi láthair?
Tá méadú ag teacht ar an éileamh atá ar dheasca seasaimh-ar roinnt cúiseanna, lena n-áirítear:
Is í an obair hibrideach an gnáthnós nua, agus tá sláinte agus folláine san ionad oibre á rialú ag daoine atá ag obair ón mbaile. Agus níos lú spáis agat le fánaíocht a dhéanamh, is bealach iontach é a bheith in ann oibriú ag seasamh suas chun fanacht gníomhach agus fuinniúil.
Aibhsíonn comhlacht taighde atá ag dul i méid na rioscaí a bhaineann le hiompraíocht shuiteach.
Tugann daoine faoi deara na buntáistí sláinte fisiceacha agus meabhrach a bhaineann le deasca seasta.
Cruthaíonn an tsuim mhéadaitheach éifeacht domino: tá deasca seasaimh le feiceáil níos mó i ngrianghraif inmhaíte de shocruithe WFH san oifig agus ar na meáin shóisialta, rud a fhágann go bhfuil daoine níos sásta triail a bhaint astu.
Tá níos mó roghanna ar phraghas níos ísle ar an margadh, ó-go-tiontairí seasaimh go dtí deasca leictreacha lánmhéide.
Cad iad na buntáistí a bhaineann le deasc sheasta?
bean miongháire ina seasamh ag deasc
Cad iad na buntáistí a bhaineann le deasc sheasta duit? Tar éis cúpla seachtain úsáide, seans go dtabharfaidh tú faoi deara na buntáistí éagsúla a bhaineann le deasc suí-, lena n-áirítear:
Méadú beagán ar do leibhéal gníomhaíochta laethúil: Seans nach bhfuil an chuma ar an scéal go bhfuil tú ag seasamh suas agus ag suí síos, ach gníomhaíonn an t-aistriú seo do matáin cos agus croí, méadaíonn sé ráta do chroí beagán agus neartaíonn sé dó calraí.
Faoiseamh teannas pent-suas: B’fhéidir nach dtuigeann tú fiú go bhfuil do chorp faoi aimsir, ach féadann mothúcháin struis do mhatáin a chrapadh (troid athfhillteach), rud a d’fhéadfadh gortú thar am. Nuair a bhogann tú na gialla go rialta is féidir leat do chorp a thuiscint agus tugann sé deis duit fáil réidh le haon réimsí aimsir.
Feeling more confident: When Dwight claims his status is higher, he's not 100 percent wrong. A theory published in the journal Psychological Science suggests that certain strength poses, including standing, can help reduce stress hormones and increase self-confidence and vitality. So if you're in a tough situation at work and you need to gather courage, try to stand up.
Feabhas a chur ar d’fheidhmíocht oibre: Léiríonn taighde gur féidir le haistriú go dtí deasc seasaimh-cabhrach-cinnteoireacht,-réiteach fadhbanna, cruinneas agus cruthaitheacht a fheabhsú.
